We know that water retention in the first place is due to a poor or bad body hydration and secondly to hormonal production by our physical involving tissue the message of "keep liquids incorporated into cells or between them."
I'm not here to tell you nonsense, so the advice I would give is:
a consultation with the doctor;
drink water to an extent of at least 2 liters per day.
If it's to hard to take at least 2 liters of water I'll give you a couple of tips that will lighten the task:
 |
| OLOONG |
1__The night before going to bed prepare a bottle of cold water with an addition of a lemon (washed and cut into cubes) and a tea spoon of milky OLOONG (blue tea to lower content of protein and tannins, with a sweet taste that is reminiscent of the famous and delicious Galatine); the final hint of this combination is a delicate aroma of pastry cream, without the calories and the weight of the latter; strain and drink throughout the day;
2__ Or else if you love the sweet taste but do not want to stay within the calories I have another brew for you; the evening before going to bed put in a bottle of cold water 3 tablespoons of rose buds that have anti-inflammatory properties and contain vitamin C (found them comfortably in herbal medicine, ask to be able to test the fragrance before buying them because if you do not feel their aroma well aware that they are intense or of poor quality or outdated) and mix by shaking the bottle and then store it in the refrigerator; strain and drink throughout the day;
3__an other blend is made up of cherry stalks in 30g / l measured by boiling for 10 minutes, let cool, strain and drink 3 cups a day between meals and the other.
Finally another gimmick to assist the elimination of excess fluids we get from pineapples.
Health store and herbal sachets and shank are capsules of concentrated pineapple which moreover contains bromelain which in essence is a natural anti-inflammatory and helps the process of elimination of excess fluids and waste.
These preparations usually use them in conjunction with the pre-menstrual cycle that I often involves an important retention, which will also be physiological but annoying.
Now remember the advice, do them and enjoy the results
