WATER RETENTION

We know that water retention in the first place is due to a poor or bad body hydration and secondly to hormonal production by our physical involving tissue the message of "keep liquids incorporated into cells or between them."

I'm not here to tell you nonsense, so the advice I would give is:

a consultation with the doctor;

drink water to an extent of at least 2 liters per day.

If it's to hard to take at least 2 liters of water I'll give you a couple of tips that will lighten the task:

OLOONG

1__The night before going to bed prepare a bottle of cold water with an addition of a lemon (washed and cut into cubes) and a tea spoon of milky OLOONG (blue tea to lower content of protein and tannins, with a sweet taste that is reminiscent of the famous and delicious Galatine); the final hint of this combination is a delicate aroma of pastry cream, without the calories and the weight of the latter; strain and drink throughout the day;

2__ Or else if you love the sweet taste but do not want to stay within the calories I have another brew for you; the evening before going to bed put in a bottle of cold water 3 tablespoons of rose buds that have anti-inflammatory properties and contain vitamin C (found them comfortably in herbal medicine, ask to be able to test the fragrance before buying them because if you do not feel their aroma well aware that they are intense or of poor quality or outdated) and mix by shaking the bottle and then store it in the refrigerator; strain and drink throughout the day;

3__an other blend is made up of cherry stalks in 30g / l measured by boiling for 10 minutes, let cool, strain and drink 3 cups a day between meals and the other.

Finally another gimmick to assist the elimination of excess fluids we get from pineapples.

Health store and herbal sachets and shank are capsules of concentrated pineapple which moreover contains bromelain which in essence is a natural anti-inflammatory and helps the process of elimination of excess fluids and waste.

These preparations usually use them in conjunction with the pre-menstrual cycle that I often involves an important retention, which will also be physiological but annoying.

Now remember the advice, do them and enjoy the results

NO DULL AND SEBACEOUS HAIR

A lot of girls do happen to have dull hair and scalp with a production of important sebum but now i will propose a few tips to solve this minor inconvenience.

1. Don't wash your hair too often because there you will stress even more but if the thing you feel uncomfortable, wash the hair 3 times a week with a mild shampoo (absolutely not aggressive); if that's not enough to know that a henna-based mask does not dye 1 once a month can do wonders and give you a boost of shine to the hair;
2. other idea would be a decoction of sage: boil for 15mins 250g of leaves in 1 liter of water, let it all rest for 48h (shake occasionally), filter, add 250ml of rum; getting shampoo and rinse the hair with this preparation.
3. if you suffer from dandruff here's another remedy: take a maceration of oregano, nettle and horsetail (Equisetum); putting in a glass container 50gr of oregano, 50gr of nettle and 50gr horsetail  in 500ml of alcohol at 60°C; let rest in the sun for 15 days after which filtered and please fit 2 tablespoons diluted in warm water to make the scalp friction 2 times a day.
4. do not touch them too often because the sebum of the hands helps to fatten them;
5. let the hair down so that they can breathe as much as possible;
6. remember that hair and skin are a reflection of your health; if you are in perfect health, your hair will be beautiful.
7. Be conscious of the fact that in the advertisements using filters and other artifacts to convince you that your hair will become like those of a doll using their products; each hair is different and should be treated with respect but the basics are always the same, no silicone or aggressive products.
8. In closing take it easy and your hair will then also enjoy!!!

I hope that the post was to your liking!!!

I apologize in advance for my English!!

italian version post

WARM AND SHINY HIGHLIGHTS

Hello!!!
Today I will propose another treatment for your hair to obtain beautiful amber highlights and a touch of phenomenal light.

Boil 500g of chestnut skins in a liter of water for 30 minutes, covering the pan with a lid.
Let cool, strain and add 500ml of water.
Now rinse your hair with this decoction after-shampoo.
 If you want a little something stronger, add the decoction 50-100gr chamomile flower heads so as to make a paste and leave it on your hair half an hour by covering with a shower cap and rinse off with another decoction of chestnut husks.


Good treatment and let me know how you found :-)

I apologize in advance for my English!!

italian version of this post